Box Off Depression (BUHK)

Project Objectives:

This project aimed to improve both physical and mental health of depressed patients (MI). Through playing Thai-boxing regularly, MI were able to kick off depression and relieve the stress. These classes can help the body to release endorphins. Thai-boxing can also help relieve stress, lift up moods, improve sleep quality and their self-esteem.

Survey results from Students

• 97% students are now mindful of their both mental & physical health
• 80% students feel more confident of themselves
• 100% satisfaction towards the program & trainers
• 79% students feel improved on communication skills