Why Thai-boxing？

Physical Fitness & Strength

• Utilizing four limbs
• Intensive training on core muscles
• Improve balance, agility, cardiovascular endurance
• Increase flexibility & hand-eye coordination
• Impact to strengthen bones

Mental Well-being

• Produce positive hormones i.e. endorphins
• Relieve stress and pressure
• Strengthen perseverance
• Develop courage, determination and confidence
• Improve discipline & attention span